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Natacha Oceane (@natacha.oceane) | On Instagram

Apr 13, 2020 at 18:08

SELECTED CONTENT

She has lately introduced a new 50 weeks training program, here's some details:

Full body home workout time!

Source

MY NOTES

Natacha is maybe our most favorite content creator on Instagram! She actually includes a few exercises that can be followed, daily. You don't need a gym or any specific equipment (except maybe for a yoga mat) and practice from home.

CHECK OUT
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