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How to Practice a Traditional Sun Salutation in Yoga - 2023 |MasterClass

Feb 03, 2023 at 15:46

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Sun Salutations, also called SuryaNamaskars or "Sun Salutes" by yogi practitioners, are a 12-posturesequence of flowing movements that offer an entire body stretch,counterbalancing bending of the spine, and an opening of the heart, shoulders,and chest. In Sanskrit, Surya Namaskar means "sun" (Surya) and"to bow down" or "adore." (Namaskar)

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